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I agree with eoghanacht....that's why god invented pillows! You can throw pillows, you can beat pillows, you can scream at and into pillows! You should let your anger out, even if you have to go sit inside your car and roll up the windows and just scream until you can't scream anymore. Exercise is another good way to release the anger. Anger is a natural emotion. We all feel it and keeping it stuffed down inside can cause all kinds of problems. Let it out, but do it in a healthy way.
__________________ We call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.
- Anna Sewell - So oftentimes it happens that we live our lives in chains and we never even know we have the key.
- The Eagles |