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Bamboozle · 08-12-2009, 05:28 PM

I bought The Appetite Awareness Workbook today. Anybody try it?

I went through about 25 pages before I put it down and finished off the package of cookies I just got today. All that reading about food was a trigger...shoot, everything is a trigger.

Well, I didn't gain it in a day and I certainly won't lose it in one. Work in progress...that's for sure. I hate the relationship I have with food. I'd like to say I hate food...but that's not true.

I love food and food most certainly loves me. Ugh.

08-12-2009, 05:28 PM	#3 (permalink)
Bamboozle I got nothin' Duck Hunt 2 Champion! Join Date: Jun 2008 Location: My house. Posts: 4,776 Blog Entries: 14	I bought The Appetite Awareness Workbook today. Anybody try it? I went through about 25 pages before I put it down and finished off the package of cookies I just got today. All that reading about food was a trigger...shoot, everything is a trigger. Well, I didn't gain it in a day and I certainly won't lose it in one. Work in progress...that's for sure. I hate the relationship I have with food. I'd like to say I hate food...but that's not true. I love food and food most certainly loves me. Ugh. __________________ A strange game. The only winning move is not to play.