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I went on a cookie, donut, and PB&J diet my first day of sobriety....and didn't stop for a few years. Put on almost 40lbs, and yeah it didn't come off nearly as fast or easily.
You might want to check in on the Eating Disorder and Fitness, Health, and Nutrition forums. Lots of good ideas and tips out there, the Obvious Sweets thread has made a tremendous difference in my diet and health.
__________________ "Life is not a journey to the grave with the intention of arriving safely in a pretty, and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming---*WOW-What a ride*!" |