[MCake]

Thanks for the encouragement, Sook and Astro I'll definitely read the check-in thread and the stickies.

My main motivation to quit is wanting to take up jogging and long distance running again; I used to be so fit in my early 20s. It's not a "looks" thing, though - with my doc's approval, I've recently decided to quit my meds and try something else instead to shake off my depression. I miss my runner's high so much! But yeah, one step at a time *grumble*