Haven't you said that the book suggests that you keep smoking while you read it? So, do that. Having a plan is paramount. Set a date in the not too distant future and then work toward that goal. It can be done, but don't force it all at once if you aren't ready. Read the book. 
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We call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.
- Anna Sewell -
So oftentimes it happens that we live our lives in chains and we never even know we have the key.
- The Eagles |