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Living a day at a time is very important to me. For the last week I have been doing morning meditation, which is great. I sometimes read a few pages of a recovery book first. I am reading Zen of Recovery at the moment.
I have a list of things that need doing (each day) and make sure I do at least some of them, if not then they get carried over to the next day.
I also try to practice mindfulness throughout the day.
__________________  . As from a fire aflame thousands of sparks come forth,
even so from the Creator an infinity of beings have life and to him return again.
-- Maitri Upanishads |