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I like the idea of one day at a time as a spiritual concept.
I used to spin things out of control. If something happened I would make it into a whole story in my head that would last long into the future whether good or bad. Meet a hot guy— I was imagining the wedding. Career setback— my thoughts were it will never ever work out. Now I take things as they come and try to take them for what they are not concoct stories around them in my head. It has cut down on my anxiety and generally made for a better and fuller life. Like this the possibilities are endless and the time is manageable.
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