[Nina Kay]

Six days is great Lily. Just for today is all we can count on, so it's great that you've done good for yourself six, just for todays. Each day we do this, is one day of better health, and better health makes us feel better for a better life. That's what I want.

I continued to choose healthier food today and I never did eat sweets or overeat at all today. I didn't get official exercise, but I sure did move around alot today and I got alot done physically. This is good for me because I've become completely sedentary for the last long while. Progress, though it may be small.