hi hope you're ok
my anxiety has been very bad off and on, and has become a lot worse since getting sober too.... ....
dizziness in waves is not fun, clumsiness and wierd headaches mosty for me.... i think matts advice is really helpful....
i find breathing exersizes and sitting down plus trying to distract from thinking about it too much is the only thing i can do and then you wont fall over too! (as i keep nearly doing
).... i'm on anxiety medication but i think benzo's only when it's totally unbearable due how addictive they are...
take care
xtx