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Sprint Intervals burn more fat then steady state jogging..
What is your speed on the intervals.. for instance I do sprints at 8 mph for 1 min then i recover by walking at 3.6 mph for 2 min.. Somedays I switch things up by doing sprints for 40 secs and recovering for 60 secs... when you are done doing sprints for 25 minutes you should be so exhausted that the thought of doing another one is just to exhausting to think about..
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