SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

turnedthecorner · 07-22-2009, 01:07 PM

what burns more fat and boosts your metabolism?

I am currently doing sprint intervals on the treadmill for about 25 mins. 1 min sprint, one minute standing on the side not running at all, then hop on to treadmill and sprint again for one minute, etc...

Is this better than jogging at a good pace or the same or not as good? I had a trainer once tell me it'd shape me up pretty damned fast if I did it a lot.

07-22-2009, 01:07 PM	#1 (permalink)
turnedthecorner Member Join Date: Jul 2009 Posts: 32	Sprint intervals or straight jogging... what burns more fat and boosts your metabolism? I am currently doing sprint intervals on the treadmill for about 25 mins. 1 min sprint, one minute standing on the side not running at all, then hop on to treadmill and sprint again for one minute, etc... Is this better than jogging at a good pace or the same or not as good? I had a trainer once tell me it'd shape me up pretty damned fast if I did it a lot.