Quote:
Originally Posted by Astro  No I'm not going to treat myself with a sweet or go on a binge, as I've said before it's probably best that I continue to abstain since I've proven throughout my life that I have no clue how to moderate anything |
It's great that you understand that. I know that if I would be OS-free for a year, and then one day being cocky and grab myself an ice cream, I would binge and fall off the wagon again, maybe for weeks or even months. Don't take the risk! Sometimes it's REALLY difficult to put yourself together again. But you seem to have a good attitude with this
With this OS-free thing I try not to overeat other things just because they are sugar free. I try to avoid pizza, french fries, you name it. My goal is to try to take away that "eating for pleasure"-thing and just eat to become full. I simply can't handle things that tastes "too good", and I must live with that fact. But I feel SO MUCH BETTER when I'm abstinent from that crap.
For some years ago I didn't eat sweets or like McDonald's and stuff like that for more than half a year. After a while I got disgusted by it! Hard to believe now, lol, but I WILL come to that point sooner or later.. As I said before, it gets easier for every day that passes.. If I could then, I can now.
Good luck everyone!