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marty888 · 07-18-2009, 08:57 AM

Diet is 70% of the equation and exercise the other 30%. I would recommend your exercise first thing in the morning to get the metabolism going. Instead of 3 main meals a day eat 6 smaller meals (that way your metabolism is working constantly). Limit your carbs (sorry about the bread and pasta), and no carbs after 3pm.
Drink lots of water and green tea.
Hope this helps

07-18-2009, 08:57 AM	#3 (permalink)
marty888 Member Join Date: Feb 2009 Location: Australia Posts: 580	Diet is 70% of the equation and exercise the other 30%. I would recommend your exercise first thing in the morning to get the metabolism going. Instead of 3 main meals a day eat 6 smaller meals (that way your metabolism is working constantly). Limit your carbs (sorry about the bread and pasta), and no carbs after 3pm. Drink lots of water and green tea. Hope this helps __________________ First the man takes a drink; Then the drink takes a drink; Then the drink takes the man.