[namommy]

My psychiatrist told me to add Omega-3 suppliments for many reasons. They cover a full spectrum of health issues. However, men should get their omega-3's from fish oil, not flax seed oil. Flax seed oil has been connected to prostate problems including cancer in men. It's very safe for women though. The doctors I used to work for told our patients this all the time. Also, if you have a problem with "burping" a fishy taste during the day, keeping the capsules in the refrigerator stops this for some reason.

Also, he told me to take Folic Acid to help with depression.

Valerian root also helps with anxiety and insomnia. As well as chamomille for relaxation and stress.

Thanks for posting this thread, I prefer using suppliments to enhance my prescription meds rather than add more prescription meds to the list.