Quote:
Originally Posted by sarryan1  Hi to all ,
I am so depressed , stressed , emotional , cant consentrate on any one task, I can sleep ohhhhhhhhhh i feel so crap and alone tonight as I have many night recently . I have been dealing with so much lately from my past, been working on me for 2 years attanding counselor as much as i can adn occasional CODA meetings , i fell im getting worse, suicide taughts always in my head at night I need to end this pain, I just can do this alone any more . I have no support unless I just my toxic family , lost all of the friends I had which were few n far between all my life due im sure to my behaviour. MY question is this what they call anxiety. How can I stop these horrible taughts in order to move forwards.
i FEEL SO ILL  |
Oh hun,
Sorry you're feeling like this. I have been there and I still struggle.
Do you have anyone you can talk to? Even 1 family member? Friend maybe?
Well, in any case, if you need to vent about exactly what's bothering you, there are plenty of caring, supportive people here who are willing to listen and offer advice.
The best thing you can do right now is to try and work out if you excercise. Punch something, scream (if you're alone.) Lol
I know that's not much advice, but it might help take the edge off the frustration until you calm down and think a little clearer.