|
Also! I can't agree more with the exercise advice! I try and run every day. But if I can’t run I at least go for a walk around the block on my breaks or lunch at work. I can't begin to tell you how good it feels to focus on yourself. Your body, and your mental stability.
And if you find yourself soar from your exercise, a BUBBLE BATH, not only sooths muscles, but is so calming and relaxing, the best word I can think of is heavenly.
Notice all these things are things are things to better you. Your body and mind. I think about the countless posts I’ve read that say focus on helping yourself. This is the perfect way to do it. Bathing after a run reminds me of how worthy I am, and how my partner’s addiction will not bring me down. I can handle it.
|