hugs poppy. i know how you feel - i've relapsed too and it sure isn't a good thing for me either.
i hope you get to feeling better as the day wears on. my first day back was yesterday - i feel like such a failure but i have to begin again regardless... it's our life we are talking about here. hang in there -- good plan about the fruit juice- i'm drinking water right now. i'm going to try and get as much good liquid in me as i can today (water, fruit juice, etc)
take care of yourself
