[kv816]

I've always heard that anger management wasn't worth going to. Everyone I've talked to about it says that we get angry regardless of the situation, even if they aren't related. Almost a flashback in a sense. That you may drop something on the floor and get strike crazing mad not because you dropped it but because you suddenly remembered something someone said to you years earlier. I hope that makes sense. But I was always told that it's not so much learning to control your anger in situations but learning why you're angry and facing and dealing with those issues.

I personally am not big on the whole sit on a couch in a barely lit room and talk about everything that comes to mind. Sure it helps, but it's just not for me. I haven't found a counselor that I'm comfortable with yet.

Find what your comfortable with and go from there; even if it just means being alone with yourself for awhile. I keep a list every night--these are the things I did that I think I could have handled differently. I try really hard to think before I act and get better with it everyday. But there's usually a time or two that I'll act and then realize I shoulda acted differently. Might help you too. Just a thought.

Good luck and stay strong!!!