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I had a day like yours a while back. I was ranting and raving and texting and calling and driving like a mad woman. When I stopped and looked at it, I was the crazy one. STBXAH spent years drinking like a fish, and I was way sicker than him.
After about 3,000 recitations of the serenity prayer, a few meetings, and some deep soul searching, I decided that no one was going to be given the power to steal my peace. I'm not perfect and it's a day at a time ordeal (sometimes even a minute at a time). I have found what works for me. Try some different things until you find what works for you. It could be anything....reading, praying, finding a meeting, talking to a trusted friend who will keep you accountable, coming here, parking the car and letting out a primal scream.
I know I didn't like that out of control person I became, and it wasn't safe for me, my kids, or the people that shared the roads with me. For me, it was becoming a risk to my physical well-being. And I didn't even have to take a drink to get that way.
__________________ You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go.~Dr. Suess |