[cassandra2]

Today I am angry and I am trying to get it all out.

I wonder what has worked for others here? How do you process anger? Do you just let it go?

How do you work through something that angers you about another person, place or thing?

I am angry at alot of stuff and I thought that I had worked through getting over being angry at another person, place or thing but like I said I am finding myself still angry over alot of things.

It is starting to show up in places that are unexpected. So what do you do?

I've tried to journal about. Its still there.
I've tried acceptance. It comes back.
I've tried letting go. THATS HARD.
I've tried to process it and look at the things I am angry about in different ways but still finding it rearing its ugly head.

So does anyone have any suggestions about dealing with anger?

Or is this really something that is gonna take time and there isnt a magic bullet to say do xyz and poof the anger is gone?????