|
Have you talked to your doctor? He/she can help. They can give you a sensible diet and exercise program that will take your medical issues into consideration. I know, it's hard, but if what you're doing isn't working, try doing something else. The best way is gradual weight loss, not immediate gratification. Steady does it. But first, you have to reach out for help. Good luck!
__________________
We call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.
- Anna Sewell -
So oftentimes it happens that we live our lives in chains and we never even know we have the key.
- The Eagles |