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Originally Posted by suki44883  Perhaps Cognitive Behavioral Therapy would work for you. It teaches you how to change the way you think about things. You might want to find a therapist who uses this technique. It can be quite helpful. |
This is very true. My therapist uses the dialectical behavior therapy approach (basically looking for a little golden nugget in terms of progress and being very mindful - sort of like a zen approach). Just another thing to think about.