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Perhaps Cognitive Behavioral Therapy would work for you. It teaches you how to change the way you think about things. You might want to find a therapist who uses this technique. It can be quite helpful.
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We call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.
- Anna Sewell -
So oftentimes it happens that we live our lives in chains and we never even know we have the key.
- The Eagles |