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I hear you sweets, i've had some bad panic/anxiety in my days. For me the best way to cope is to eat healthy, get a lot of sleep, and avoid caffiene and any other stimulants.. I would love to be able to have a bottle of valium by my side, but unfourtetly I like it too much and will use it just like i used alcohol... Also my anxiety is increased 100 fold the day after drinking..I usually wake up around 5am, cant get back to sleep, and have panic attacks all day. Alcohol may be a temporary cure but the rebound effect is horrible, the same goes for Benzos...I do sympathize with you deeply and i hope you are feeling better...
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"Anyone can give up, it's the easiest thing in the world to do. To hold it together when everyone else would understand if you fell apart, that's true strength."
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