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Sweets79 · 06-19-2009, 02:24 AM

I need to calm the hell down.

It's 4 30 am. I'm wide awake now. I just got a severe anxiety attack. I haven't been able to sleep all night. I was worried about someone. I kept thinking the worst happened when I didn't get the call. I picture all these bad things happening. This is insane, I haven't gotten one of these in awhile.

Whenever I got like this, I wouldn't think twice about taking a drink. This is REALLY hard. I think I really need to get some self-help books or CDs, or whatever the heck, I don't know. I also think I need to see the D.R. and get a script for valium or something to calm me down when I get like this. It feels scary and I can't drink, so I need something to help me out. Just needed to get it out.

Thanks.

06-19-2009, 02:24 AM	#1 (permalink)
Sweets79 To thine own self be true Join Date: Apr 2009 Location: New York Posts: 756	Anxiety Attack I need to calm the hell down. It's 4 30 am. I'm wide awake now. I just got a severe anxiety attack. I haven't been able to sleep all night. I was worried about someone. I kept thinking the worst happened when I didn't get the call. I picture all these bad things happening. This is insane, I haven't gotten one of these in awhile. Whenever I got like this, I wouldn't think twice about taking a drink. This is REALLY hard. I think I really need to get some self-help books or CDs, or whatever the heck, I don't know. I also think I need to see the D.R. and get a script for valium or something to calm me down when I get like this. It feels scary and I can't drink, so I need something to help me out. Just needed to get it out. Thanks. __________________ "The man said 'why do you think you here' I said 'I got no idea I'm gonna, I'm gonna lose my baby so I always keep a bottle near..."