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When I used to walk past a large group of kids, I'd feel like im about to fall over, almost dizzy. And i would shake a lot while talking to people. My anxiety wasn't THAT bad (only had three panic attacks in my lifetime), but it was very umcomfortable. Now I take 5mg of Valium twice a day, and i shake less, I can walk past a group of people. And I've taken the train without feeling any panic.
Only thing is that the meds make me pretty tired sometimes, and i hate to slep during the day.
If you don't want to take the meds for anxiety, then look up sober people in your area, maybe meeting new people and feeling less alone will help your stability. Go for walks, maybe during the day when its' safer and in a quiet place, so that you're not bothered.
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