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I read somewhere that it helps if you visualize a happy ending to your nightmare right before you go to sleep. Just insert a happy outcome into the same nightmare when you're thinking before you fall asleep. I read that it helps resolve it. I haven't had the same nightmare so I've never tried it.
__________________   “Come to the edge.” “We can't. We're afraid.”
“Come to the edge.” “We can't. We will fall!”
“Come to the edge.”
And they came. And he pushed them.
And they flew.
Guillaume Apollinaire, 1880-1918
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