[tkdan]

GL, I started by using a plan called protein power. There is a chart that calculates how much carbs/pro to use according to your weight. It is a bit more flexable than adkins. There is a two to four week period at a fairly low carb count, then that amount basically doubles and you stay at that till you reach your desired goal, then you take in the same amount of carbs as protein from there on. Fat is only cut back if a person is not losing at all. It was much easier than I expected. I have been doing it for about a year. It has become a habit and I do not even have to think about what I eat because it is just the way I always eat.