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I'm sorry you're struggling! Have you talked to your team?
I thought I pretty much had a handle on the ed, but realize now that I simply substituted drinking. Now that I quit drinking, the ed voice is getting a grip around my neck. Seems I just keep substituting one crappy coping mechanism for another.
I'm trying very hard to make all my meals and snacks but I've been dropping them bit by bit. And I'm very ambivilant about telling my therapist. Part of me wants to fall back. But I know that is the crazy ed voice. I need to stop this in its tracks.
What are you going to do or doing to stop?
My best!
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