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I don't know if you do all this stuff, but get a very small pocket calendar to wrtie down all you appointments, and read it often to remind yourself that the date is coming up so you can mentally prepare for it, and keep telling yourself that it's something you HAVE TO DO.
If you're having trouble taking meds, whenever you're feeling well, use a pill box (one with morning and pm), or get mutliple ones and fill it up for the week, that way when the time comes to take your medes, you just open up the appropriate day and pop them all at once, it'll be fun? lol
Don't worry about drinking. Don't let it ruin your day. If it was a positive day, then it still was a positive day. Let's just make the next day even better by not drinking. Don't feel too bad or put yourself down because you drank. I find that if I feel too bad about it, I'll just continue on that path until it becomes a full blown relapse.
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