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Yeah I've suffered from insomnia as long as I can remember, so does my Dad, very frustrating. Falling asleep is easy, but frequently I'll wake up an hour later, then from 4am on its a crap shoot. I flip and flop all night however, sometimes I'm aware sometimes I'm not. I quit drinking, not help so far. I've been exercising, no help. I can't turn my brain off either and it is a big problem. I manage day to day, but I've always wondered what it would be like to live each day after some solid sack time you know? What could I accomplish? How much energy would I have? How much more motivated would I be? You know the deal. I thought diet might help but no different. I'm not into taking pills to sleep, I've dabbled with a couple prescriptions, but I didn't have much luck. I've kind of given up so to speak, but if there are people that an fix people like me I'd probably be willing to try. Just venting, I don't think I've given a one of you a single bit of helpful advice really.
Hill
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