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I agree with what everybody is saying. You are already losing weight fast. If you don't allow the weight to change gradually, your skin won't be able to adjust and will just be hanging on a smaller frame. Cardio helps increase your metabolism especially if done in the morning. I would love to be able to run myself but can't because of my damaged knee. But you can actually "run" on an elliptical. I go 10-12 MPH or above for sprints. But also start gradually there and choose enough resistance to be able to go fast safely.
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