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Philly · 05-21-2009, 02:09 PM

Hi Hunt,

The new WW program is great. You did not gain the weight over night and won't lose it that way either. One thing to keep in mind is your body does not start to lose fat until after 20 minutes. If you have the time I would try some type of cardio 1 hour everyday. For me weights came after. I lost my weight about 13 years ago. Regained some when I started drinking alcoholically and have since joined ww to lose it. Lifetime member now.
Also I find a pedometer helps. I wear it everyday as I walk to work and do errands at lunch. I try for 10,000 steps a day. Good luck you are doing it-like anything it takes time.

05-21-2009, 02:09 PM	#4 (permalink)
Philly Member Join Date: Oct 2008 Location: East Coast Posts: 428	Hi Hunt, The new WW program is great. You did not gain the weight over night and won't lose it that way either. One thing to keep in mind is your body does not start to lose fat until after 20 minutes. If you have the time I would try some type of cardio 1 hour everyday. For me weights came after. I lost my weight about 13 years ago. Regained some when I started drinking alcoholically and have since joined ww to lose it. Lifetime member now. Also I find a pedometer helps. I wear it everyday as I walk to work and do errands at lunch. I try for 10,000 steps a day. Good luck you are doing it-like anything it takes time.