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Originally Posted by huntsober  My question is...Is there any thing I can do to move the weight off faster/healthy way. |
Whoa slow down now!! Geez, your progress is amazing, give yourself a huge pat on the back for those 46lbs and stay focused, it will come off in time. I agree with poppy that it's best not to lose it too fast, keep it interesting and fun and you'll stick with it.
I started Weight Watchers around the beginning of this year and I'm thrilled with the 34lbs I've lost so far. I love what I eat, and most days I really can appreciate the way I look and the progress I've made.
I have bad knees too so I can't jog/run, I too use an elliptical when I exercise and I enjoy many other physical activities like hiking, running, swimming, walking, and bicycling. Anything works for me as long as I'm constantly giving my metabolism a boost.
OK so this post has been a good reminder to me to get off my butt and get back on an exercise routine, I've been a little complacent lately.