Quote:
Originally Posted by huntsober  I have been at it since Feb 15.
My question is...Is there any thing I can do to move the weight off faster/healthy way. Also at 269 5ft 11 in am I too heavy to jog without hurting my knees, ankles ect. Thanks |
Sounds to me like the weight
IS coming off fast!
It's best not to be in too much of a hurry because it will also stay off better if you don't lose too fast. You can try to build up muscle by lifting weights, and you could probably add an extra 5 minutes more of walking each week. But don't push yourself too much or you might end up getting tired of the routine, and you
don't want to do that.