| First timer
After many years I have joined Weight Watchers. I started at 315 pounds and I currently am at 269. I started at a 50 in. in the waist and currenlty am at 42. I walk 3 days a week 3 miles each time. I work out on an Eliptical for 30 min at level 7 3 days a week. Do sit ups and the bow flex work out rotating body parts. I drink 10 bottles of water a day. I try to get my food groups in each day. I have been at it since Feb 15.
My question is...Is there any thing I can do to move the weight off faster/healthy way. Also at 269 5ft 11 in am I too heavy to jog without hurting my knees, ankles ect. Thanks
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