| WEEKLY RECOVERY PLAN
Sunday
Physical-
Mental-
Emotional-
Social-
Spiritual-
Monday
Physical-
Mental-
Emotional-
Social-
Spiritual-
Tuesday
Physical-
Mental-
Emotional-
Social-
Spiritual-
Wednesday
Physical-
Mental-
Emotional-
Social-
Spiritual-
Thursday
Physical -
Mental-
Emotional-
Social-
Spiritual-
Friday
Physical -
Mental-
Emotional-
Social-
Spiritual-
Saturday
Physical -
Mental-
Emotional-
Social-
Spiritual-
Include length of time for each activity
Physical- active: exercise, walking, hot bath, 3 square meals, measurable action (include length of time for each activity)
Mental- gathering information/knowledge about addiction and or recovery, reading or other info.
Emotional- Feelings- use a journal, identify, express, seek acknowledgement.
Social- Contact with another recovering person at AA, sponsor, coffee, phone call etc...
Spiritual- any action that access "your spirit"
Recovery is a planned, measurable set of actions
Relapse is the lack of a specific plan and/or a lack of action.
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