In order to get rid of my last inch of belly fat I will be starting a 16 week fitness and diet challenge My wife is doing the same.
It will start on May 25 when I get back from holidays.
Mine will consist of
1. Gym 5 days a week.
Monday. - Chest and 30 mins cardio
Tuesday - Shoulders and 30 mins cardio
Wednesday - Legs and 30 mins cardio
Thursday - Back and 30 mins cardio
Friday - Arms and 30 mins cardio
2. Walking 45-60 mins every day
3. Abs 15 mins per day
4. Diet Considerations as follows
No processed sugars or obvious sweets
No added salt
No white bread
No alcohol- Obviously since I am a non drinker now.
Making at least one substitution daily of old eats with something with
less sugar (eg melon slices for orange juice) or less fat.
5. Take 1 dose of protein powder daily. Hate that part.
I am giving it a good go and if I don't succeed I will give up on six pack abs and find some other mindless pursuit to do.
I plan on using this as my record.
Please join in and post here if you wish.
Now it is packing for vacation time.