Woke up a complete mess, bed soaked with sweat, anxious as hell, thoughts all over the place, scared. Sort of rooted to the spot with fear, not as bad as yesterdays panic attack though.
Face everything and recover, you say frst? I think my plan is to face one thing a day for a while. And in 30 days or 50, I must remember that I am not fine and I must remember not to drink.
Ess, thankyou for the link I am going to phone them.
I really need to just concentrate on today and todays thing is a meeting tonight. Until then I am going to try and keep busy around the house and have a shaky walk at some point. The Jobcentre will be tomorrows thing, I cannot cope with it today.
Thankyou all for your support, I will get through this one day at a time and with help.