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Try some deep breathing exercises now and also during the day. Also start out your day with some basic stretches. If possible, get in a little walk later. This will keep oxygen flowing to your brain. Also drink plenty of water and several small meals through the day.
Hope it helps! Hope you have a good day.......
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Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow.”
- Mary Anne Radmacher
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