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I hardly ever sleep, besides prescribed drugs I have SO much troulble sleeping..wish I had better advice. There are the basic sleep techniques, which I've seen links to on this forum, but if those have proved fruitless I don't know what to say, other than that I know how you feel. I can't function without sleep, yet I seem to every day because I have to. I'll break down and take a seroquel if I start hallucinating....wish I had better advice to offer, sorry.....I often feel like bashing my head into a very long sleep.....
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