hey
start with small goals. Know that this will take time. Stay honest with yourself, and it will be much easier to accept this process. If youve had this for as long as you can remember, it may take longer than you can imagine to fully recover! So be patient and love yourself. Be gentle. Learn to view food as something that is good for you, that will add to your life and not take away from it. Maybe choose a couple things you truly enjoy and just look forward to eating those! And gradually add some healthier options or simply a further variety in ingredients...
