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Two exercises I can recommend from what my shrinks taught me. One is to find your favorite childhood picture where you really love that kid! And then look at it every day and say "I love you just the way you are." Sounds very corny but it did work for me. Couldn't do it without crying the first couple of times and then it got better.
Another thing is to surround yourself with reminders of your success. Anything from a picture of you getting your diploma, any award, anything really that is meaningful to you and shows that you've done something you are proud of.
Good luck!
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