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Originally Posted by crzylilmndfreak  these so very extreme racing, obsessive thoughts are driving me absolutely batty, i dont know what to do about it, i suppose it is part of having BPD? i dont know, i am on ocd med, mabe need to up the dose, i am also on Zyprexa, because i am constantly hearing things that havent been said, like i will be having a conversation with a friend, and swear up and down that they said a certain thing, that they say they didnt say, my mind plays tricks on me all the time, and i jsut wish i could take a "vacation" from my head once in a while, well all in a while i am so feaked out about leaving the house,
not really sure what im asking, i just want to know that im not the only one, i guess , I jsut feel like no one understand what its like in my head, |
Hi...I can relate to the obsessive thinking...and extreme thoughts...It happens to me alot before I go to bed at night..but alot of times I notice my brain gets stuck on one thing and I can't let it go... That was one of the reasons I would drink...was to calm my thoughts, try to escape "my head" and get some freakin peace for a few hours...Sometimes though, when I drank too much it would race even more, so I had to find that medium where I could just think straight and relax my mind for awhile...I'm sorry I have no real good advice for you...People have told me to get out for awhile, walk, talk to a friend, plant a freakin flower lol , I don't know.... none of that seemed to help...I would think the D.R. could prescribe some meds for you to help ease the racing thoughts.