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How is everyone today?
I am ok. I woke up in the middle of the night and ate 3 bowls of kellogs with honey and soy milk............. and then this morning I got a muffin. *sigh* I am so powerless once I start! But I am following you guys... Focus on the solution, what I can do now. Right? It's progress not perfection. I had one night of no bingeing. Last night I did not meditate I just wanted to get comfortable in bed and watch tv..... that is a trigger i think!! I cant be lazy like that!! Ok... easy does it easy does it... Everything is ok, regardless of my weight. Patience patience patience.
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Hi Girl. This post sounds very progressive and improved to me.
At least you chose something on the healthy side of things. If it were me, I would just break it down to deciding to eat only 2 bowls of cereal made just like that for a while if I woke up in the night starving and then after I was secure in that I would break it down to 1 bowl of cereal and then I would break it down to a smaller bowl of cereal and keep it there for a healthy snack in an emergency like that. You could even use that to replace the bad stuff you've been bingeing on in the evenings. And one night of no bingeing is alot better than it was before. You should be proud of yourself for all successes. They will add up in time, if you keep on keepin' on. Congrats, you're doing great. It is Progress; Not perfection. The weight is just a symptom. It will go away with the eating disorder as you heal. If you heal gradually and slowly, you will be able to have a better chance of keeping your recovery, which will eventually and inevitably include your being at a healthy weight. Keep on keepin' on. Small improvements that are realistic.