How is everyone today?
I am ok. I woke up in the middle of the night and ate 3 bowls of kellogs with honey and soy milk.............
and then this morning I got a muffin. *sigh* I am so powerless once I start! But I am following you guys... Focus on the solution, what I can do now. Right? It's progress not perfection. I had one night of no bingeing. Last night I did not meditate I just wanted to get comfortable in bed and watch tv..... that is a trigger i think!! I cant be lazy like that!! Ok... easy does it easy does it... Everything is ok, regardless of my weight. Patience patience patience.