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I am terrible about not eating a proper breakfast, you have inspired me to get out that oatmeal I bought!
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Hi Live. I'm so glad that you're joining in here. You've made me crave some oatmeal, so I plan on having some of it in the morning for my breakfast. Did you eat some this morning?
I'm really not making much progress yet, except I'm not eating any Breakfast or first meal of the day, without thinking about what I'm going to eat and how much. It's been 12 days now since I've been doing this and I still so far, have not compulsively overeaten my Breakfast and I'm trying to make choices that are smarter than I used to. It's a start in the right direction anyway.
I didn't take my vitamins & calcium today. I forgot. Just trying to be honest here. I remembered tonight at supper, but I didn't want to take them because that would throw me off from taking them tomorrow morning, as that would be too close together.
I did get quite a bit of fresh air & sunshine today. I just craved the outdoors, so I just had my coffee this morning outside and made my phone calls outside and did some jotting things down on paper outside. I opened up my windows & doors to let it come in too. It did make me feel a whole lot healthier.
Still not doing good with the sleeping habits yet.