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I am trying to drop a pants size or two.
For me, if I am vigilant when grocery shopping....then when I go hunting through the frig...I find frozen strawberries instead of ice cream etc.
Also agree on the lots of water! I always have a drink in hand, tho' I like decaf iced tea most.
(caffeine makes anxiety worse)
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Each small candle lights a corner of the dark....Roger Waters  |