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I had a month or so off earlier this year due to depression/breakdown. I think for some people yes, it's just automatic, or at least easier. It's not for me. I have to consciously prod myself through each day - self-care, cooking, eating, cleaning, working etc. It takes most of my mental, spiritual and physical energy to maintain a reasonable standard of presentation and interactions with others, pay my bills etc. There's not much left over for social interaction and connection. It's not effortless at all, the way it appears to be for some people
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