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My wife and I now dealing with this to some degree.
We have some melatonin from GNC we will try tonight. I may also pick up some tryptophan supplements and take a generic multivitamin in the mornings.
In addition to this, we have promised each other to get more active. Running, the gym, long walks.
It stands to reason, that once we stop drinking, the body just had a large physical and mental weight removed, and the body is accustomed to struggling to clear itself of the poison. With the poison gone, it may take some time to re-regulate itself.
I guess this is my bodies revenge now that I stopped trying to kill it with booze, it can actually fight back!
At least that sounds about right.
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